Learn to Swim at Your Age?

Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction.

His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six new teaching methods and correct visual, verbal, and kinesthetic cues (feeling the water pressure) that are proven to get faster longer-lasting results.

His unique system of easy-to-master one-minute steps any healthy person can learn to swim in only a few hours when they follow and master the sequence. He is the only instructor in the world with a Ph.D. in psychology of learning physical skills principles applied to swimming. Learn more:

https://www.LearnToSwimProgram.com/Subscribe

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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