How to Win the Menopause Mindset Game & Bust Fitness After 50 Myths #458

Episode #458 What’s your menopause mindset? Are you convinced you have to slow down? Or could you be trying to keep up with exercise that accelerates aging and doesn’t help you reach your goals, anyway? If you’re ready to shift and want to hear how to bust fitness myths you might be clinging to, I think you’ll enjoy this.

This episode was so much fun to do with a woman who’s inspiring to her community on and offline. She’s got quite a story of her own fitness journey to share. She just drops bombs about that so nonchalantly, you have to listen for them!

Post Production Note: this episode was released a little sooner than expected due to a schedule change, if you were looking for it by a different number, apologies!

My Guest:

Pahla Bowers is a fitness expert, mindset mentor and life coach who describes herself as a woman who motivates women of a “certain age” from around the world to make peace with their menopausal bodies by finding a healthy weight and moving in ways that feel like self-love. She creates workouts that WORK for women in midlife and beyond.

Her friendly and encouraging exercise routines, mindset-shifting podcast, and buzzing Facebook community of Killer Bs help women transform from cautious to confident, one fun workout at a time.

In this episode you can listen over the fence as we talk about:

  • Starting running later in life
  • Running all the way!
  • Mindset 
  • So much more!

Enjoy this episode on menopause mindset? I’d love to hear from you, and a comment in iTunes is always helpful!


Pahla B can be found online at or 


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