The Power of a Journal in Your Mid-Life Journey

Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling. 

Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point … but you’d be wrong. There are so many good points in this episode I’m going to end this intro and we’re going to dive right in.

First let me tell you about my guests.

Demonstrating the power of mid-life reinvention, this dynamic duo JoJami Tyler (Image consultant and blogger) and Lana Helda (Interior Designer), hit the road in a  tour bus carving out new adventures and space for midlife women in the podcast arena. 

They believe today’s women are in a collective mood to cast aside the stereotype of defining their value and possibilities by their age.  These ladies don’t just talk, they walk the walk.  To support their listeners they co-authored the Ladies Roadmap Lifestyle Journal as a guide for women as they nurture and create their own midlife path forward. 

Questions we answer in this podcast:

  • What are you ladies doing to stay calm and relieve stress during these uncertain times?  
  • Why do you think journaling is effective?
  • What makes your journal unique?
  • What can women do now to prepare and keep their spirits up for the future?  
  • How are you keeping up with good habits?   

 Connect with JoJami and Lana:














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