Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program.
On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional opportunities for exercise nutrition and the mindset taught inside the 12-week program.
Plus, I answered all your questions about the STRONGER program along the way, like:
- What exactly is the STRONGER Tone & Define program
- Who’s right for the STRONGER program
- What exactly is different about a made-for-menopause program
- How long each of the workouts are
- What equipment you will need to complete the program at home
- How you want to plan your week and timing of the workouts
- When you can reasonably expect to see and feel results
- What kind of results and comments do STRONGER participants actually see during and after the program
Tone & Define
I hope you enjoy it, whether you’re already in and joining us, or you’re trying to articulate to a friend what’s different about this program, because it’s absolutely an honor to support women in midlife and their second half who themselves influence so many people with their own health habits. Health, wellness, and fitness influence every aspect of your personal and professional life. But this episode is only available until the end of the month, so check it out before it disappears.
If you’re not already lifting weights, already feeling more energy and stronger, notice you don’t have the aches and pains most women your same age have then joining the STRONGER Tone & Define program is the thing you need to do now.
Get the full details about the STRONGER Tone & Define program here.
When you feel stronger, more energy, improve your mood and brain health, (all very well documented results from strength training), you use your gifts and talents and serve your purpose better. You’re better in every role you have from partner, mom, daughter or sister to owner, employee, leader, boss. It’s not about the belly, the hips, the biceps. Those are a positive side effect and benefits. It’s about longevity, avoiding illness, and living fully every year of your life.
Let’s face it, we put chemicals in our bodies on the daily. We take prescription medications with negative side effects and then we question exercise, or supplements, or hormones like they were arsenic. Or simply ignore that bodies are meant to move and in the automation of nearly everything since we were born, we’re moving less than any prior generation and have been exposed to more toxins in our lifetime than any other generation.
Muscle Not Fat
Chasing fat loss doesn’t work. Focus on increasing lean muscle does. Without lean muscle you don’t have strength and you don’t have metabolism to help you age without obesity, insulin resistance, and other diseases.
Whether you call this mid or post pandemic (post it’s onset), the effects of pandemic circumstances have negatively impacted weight and health. This is one step in the right direction. Intentionally underwhelming, simple straightforward and based on science about women in menopause, not athletic 20-something males.
Small steps, like twice weekly strength training changes the aging path of your muscles, your bones, and your brain for the better.
JOIN US INSIDE STRONGER NOW (doors close soon).