Your Turn: Answers to Your Biggest After 50 Fitness Challenge

If you have an opinion, you’re going to love this. If you love to sit in the back of the room and listen to absorb information and not make waves, you’re still going to love this.

I need your help and I’m recruiting your input to design our content. I want to know what I should write, create video for, provide images of, and what kind of recipes you need for these upcoming months.

Please click here and be one of the first 100 to fill out the survey. It will take three minutes.

Then come back and apply your thank you coupon! You can take advantage of $15 savings on Girls Gone Paleo protein shakes.


Girls Gone Paleo is a beef protein in chocolate or vanilla. I love the chocolate …and I think I’ve let it edge out vanilla which has been a long standing fav. I like vanilla because it’s so versatile. At this rate you can get both. And here’s what I challenge you to do. Make a shake your breakfast every day for 90 days (and yes, you can have an afternoon snack or dessert with it too). 90 days of a strong start to your day with a high protein breakfast adding greens, fat, and fiber will kill cravings, boost your energy and decrease body fat. So you’re going to need three. And an extra for your sister or bestie who is going to be severely jealous of your all day energy and shape of your waist. Deal with it.

You can read more about the beef protein here or go right to the store. Use your code 15offpaleo


Don’t forget if you go through the survey and realize there is a question you really want answered, shoot it to me at so you get the chance to have me answer your question on the show and win some great prizes to help you look and feel your best this second half!

Are you catching all the episodes? Grab the Wellness TV app in iTunes for your iPad or iPhone. Then you can get free access to all the current and future episodes!


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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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