Iron Women After 50 Who Go the Distance- Finding Your Iron Self

This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women over 50. Why? Why is answered here. The sacrifice of time, energy, money surely isn’t the motivation. Find out what is here.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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