How to Weight Train For Weight Loss After 50

Weight training is your ticket to lean muscle and less fat after 50. It’s not as simple as just “lifting weights” though. There’s a specific set of rules for lifting that’s diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose.

Connect with Debra:

[email protected]

YouTube

Facebook

Twitter

 

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo