How To Change Your Weight Loss Results By Changing The Routine After 50

Val gets live coaching on this call that may sound like your own challenges. If you’re not making the kind of progress you want to with diet and nutrition you have now it’s time to change. Listen as we give Val the best steps for changing her routine.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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