How Long Will Weight Loss After Menopause Take?

Reader “Dawn” wrote in her situation and you’ll hear how I coach her on the “next step.” If you’re implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden.

Are you next? Got a challenge with weight loss or finding an active routine or meals that work for you? Send your questions to debra@voiceforfitness.com

As always find Debra at:

www.voiceforfitness.com

Facebook

Twitter

YouTube

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo