How Does A Little More Productivity in Less Time Sound?

Getting More Done In Less Time

I want to be one of those gals. Energy to spare and a list of “done” longer than the to-do. Sounds great right?

It’s within reach. Really. Fitness is about the whole package after all and not about the waistline, back-of-the-closet clothes and bat wings alone. When you fire on all cylinders you get more done with less energy. Focus, concentration and stamina are yours. You Still Got It, Girl!

If it went for a walk while you were out….here’s how to get it back. Listen to this interview with Business Innovators Magazine.

 

Click above or here

How’s your brain fog? Non-existent? A little thick? What have you found that works in addition to the tips in the interview?

~Debra

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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