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Reading Hot, Not Bothered will be easy and convenient. You don’t have to have an hour to get into the book or be a biomedical student to understand it.

You can pick it up and read a single flip today and not pick it up again for a day or two without feeling like you’re starting over. Each flip is something you can apply to your next workout, meal, or daily schedule. Today. Right now.

Debra Atkinson understands what it’s like to be busy, overwhelmed with information, and unsure what to believe. Debra knows you’re subjected to all kinds of research on diets, nutrition, and exercise that doesn’t apply to women at midlife.

That’s why her approach is so different.

Woman Blogging

What people have to say about Debra Atkinson, Flipping 50 and Hot Not Bothered:

“Follow her exercise advice. I am 58 and had always been fit. But then menopause hit and BOOM! Nothing was the same. Her carb/protein combo plus the workout structure has made all the difference.”
– CB
“I first met Debra at a networking weekend where she taught the morning exercise classes…But it’s hard to stay motivated and know how to do exercises without hurting yourself. Debra Atkinson walks her talk! She’s the kind of teacher I want to learn from and I bet you do, too.”
– Dr. Lindsey Berkson, author of SEXY BRAIN
“Sanity lives here.”
– DM
“I feel armed with the right knowledge. The sea of information out on the internet on nutrition and exercise is confusing.”
– JR
“I learned that I was fooling myself about how good I was eating. Fat is my friend. Weights are essential. Warms up and cool down are a must as we age.”
– AC
“I’m a prove-it-to-me girl. Every single flip references women in midlife – like me! The research is there for those of us who have to know! I like that.”
– AN
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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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