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- Bone Density & Metabolism Boosting Exercise Video (in gym)
- How-to Movement Library Videos (at home/gym)
- Workouts (do these with me!)
- Downloadable Interval Training Guide PDF
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Reading Hot, Not Bothered will be easy and convenient. You don’t have to have an hour to get into the book or be a biomedical student to understand it.
You can pick it up and read a single flip today and not pick it up again for a day or two without feeling like you’re starting over. Each flip is something you can apply to your next workout, meal, or daily schedule. Today. Right now.
Debra Atkinson understands what it’s like to be busy, overwhelmed with information, and unsure what to believe. Debra knows you’re subjected to all kinds of research on diets, nutrition, and exercise that doesn’t apply to women at midlife.
That’s why her approach is so different.
