Hot Not Bothered Bonus OLD

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  • Bone Density & Metabolism Boosting Exercise Video (in gym)
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Reading Hot, Not Bothered will be easy and convenient. You don’t have to have an hour to get into the book or be a biomedical student to understand it.

You can pick it up and read a single flip today and not pick it up again for a day or two without feeling like you’re starting over. Each flip is something you can apply to your next workout, meal, or daily schedule. Today. Right now.

Debra Atkinson understands what it’s like to be busy, overwhelmed with information, and unsure what to believe. Debra knows you’re subjected to all kinds of research on diets, nutrition, and exercise that doesn’t apply to women at midlife.

That’s why her approach is so different.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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