Proven strategies to master your metabolism before, during and (long) after menopause.
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Get 99 “flips” to slimmer, trimmer, fitter, faster!
Make a difference with your metabolism: 99 simple, sane tips
Get quick, daily exercise, nutrition, and lifestyle “flips” to guide you step by step. Even one tip makes a difference when it comes to mastering your metabolism.
You can take refuge in simple, safe, sane tips without extremes. Need proof? Every tip in this book has been proven in my Flipping 50 programs. They come from evidence-based research (included in the book). This is mid-life women-only research…no 22-year old fit male-featured studies!
Whether you’ve been wrestling with your metabolism for years or just starting to consider how to adapt with it, this book is for you.
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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