Get quick, daily exercise, nutrition, and lifestyle “flips” to guide you step by step. Even one tip makes a difference when it comes to mastering your metabolism.

You can take refuge in simple, safe, sane tips without extremes. Need proof? Every tip in this book has been proven in my Flipping 50 programs. They come from evidence-based research (included in the book). This is mid-life women-only research…no 22-year old fit male-featured studies!

Whether you’ve been wrestling with your metabolism for years or just starting to consider how to adapt with it, this book is for you.