Flipping 50’s Exclusive Virtual Holiday Open House Don’t Miss It!
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Your 10 bonuses:
I’m so glad you’re getting these bonuses!
Take the time to watch, listen, and try the workouts.
These tips can make your very next workout more effective, more comfortable, or both.
If you see something that leaves you with a question, please join our active Facebook community at Facebook.com/flipping50TV and ask.
I regularly do Facebook live coaching calls and even action calls to show you how to safely do moves that get results.
Start priming yourself with a new concept of aging. If you think young, you will act young, and you will look young.
1. Bone Density (and Metabolism Boosting) In-gym workout
How-To Movement Library:
2. Squats
3. Lunges
4. Chest Press
5. Bent Over Row
Workouts – Do these with me!
6. Metabolism Boosting Leg workout
7. 20 Minute Full Body workout
8. Downloadable Interval Training Guide
Recordings! Listen
9. Best Strength Set Timing
Listen while you workout. (Flip #97)
10. The Protein Report
The protein report is recorded in four short segments with a small break between each. If you take one long walk, have 45 minute commute, or you’re doing a meal prep session, you can easily listen in one pass. If you need shorter segments though, you’ve got them.
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
Prefer video format? – Click/Tap Play Below –
Play Video about how to measure
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