Your 10 bonuses:

I’m so glad you’re getting these bonuses!

Take the time to watch, listen, and try the workouts.

These tips can make your very next workout more effective, more comfortable, or both.

If you see something that leaves you with a question, please join our active Facebook community at and ask.

I regularly do Facebook live coaching calls and even action calls to show you how to safely do moves that get results.

Start priming yourself with a new concept of aging. If you think young, you will act young, and you will look young.

1. Bone Density (and Metabolism Boosting) In-gym workout

How-To Movement Library:

2. Squats
3. Lunges
4. Chest Press
5.  Bent Over Row

Workouts – Do these with me!

6. Metabolism Boosting Leg workout
7. 20 Minute Full Body workout
8. Downloadable Interval Training Guide

Recordings! Listen

9. Best Strength Set Timing

Listen while you workout. (Flip #97)

10. The Protein Report

The protein report is recorded in four short segments with a small break between each. If you take one long walk, have 45 minute commute, or you’re doing a meal prep session, you can easily listen in one pass. If you need shorter segments though, you’ve got them.

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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how to measure
Play Video about how to measure

Get Notified On The Next Session

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