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Take the time to watch, listen, and try the workouts.
These tips can make your very next workout more effective, more comfortable, or both.
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Start priming yourself with a new concept of aging. If you think young, you will act young, and you will look young.
How-To Movement Library:
Workouts – Do these with me!
Listen while you workout. (Flip #97)
The protein report is recorded in four short segments with a small break between each. If you take one long walk, have 45 minute commute, or you’re doing a meal prep session, you can easily listen in one pass. If you need shorter segments though, you’ve got them.