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Hope After 50!

Debra, I just wanted to take a moment to thank you.

I am 53 years old and currently in your 28-day jump start program. I also listen to your podcasts weekly. I cannot even begin to tell you how much they have changed my perspective on things. I was so tired of people (including my doctor) telling me I needed to work out for an hour a day to lose weight. That just isn’t feasible for me and I was just about to resign to the fact that I was always going to be overweight and feel like sh__. You have now given me hope with not only the exercise but my relationship with food. Thank you for all that you are doing for women like me and the knowledge that turning 50 isn’t a death sentence. I just hope that someday I can look like you as you look amazing!

Robin S.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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