10-Day Challenge Breakthrough
Watch the masterclass. Then answer this: Do you want to do it on your own or do you want help?
The Hot, Not Bothered 10-Day Challenge answers the question “How do I exercise now?”
If you’re NOT in a program, and ready to commit to yourself for 10 days doing this challenge exclusively, CLICK THE BUTTON BELOW!
Midlife Women Are the Most Powerful Health Influencers in the World.
–Debra Atkinson, founder Flipping 50
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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