Wednesday, September 13th, 2023
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern
Flipping 50’s Debra Atkinson Presents…
The Menopause Fitness Fix:
Muscles and Bone Mastery for Midlife Women without Injury Risk or Confusion!
Here’s what I’m sharing:
- Real-life Stories & Demonstrations: Watch and learn from examples that’ll make you laugh, wince, and ultimately, move better.
Tailor-Made Techniques for Midlife Women: No one-size-fits-all nonsense – we’ve got the perfect fit for you!
- Pro Tips & Tricks for Ultimate Fitness Success: All the secrets that turn your exercise routine from hot mess to hot..
Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
What’s Included in the Masterclass?
An info-packed training video to help you “train yourself” whether you workout alone, with friends or a trainer. (Inevitably how you move your body is your responsibility)
- Identify why 7 moves are your core essentials
- How metabolism is influenced by exercise selection
- The definition of “functional” training and where it went wrong
- The difference between burning calories for an hour and changing body composition for good
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I‘ll teach:
How the fitness industry still has it wrong
Why you’re doing so much and getting so few results
- The relationship between your injuries, low energy, and exercise
What You’ll Learn:
When to pivot
What to do when nothing you do works
- How to measure real progress
Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
What’s Included in the Masterclass?
An info-packed training video to help you “train yourself” whether you workout alone, with friends or a trainer. (Inevitably how you move your body is your responsibility)
- Identify why 7 moves are your core essentials
- How metabolism is influenced by exercise selection
- The definition of “functional” training and where it went wrong
- The difference between burning calories for an hour and changing body composition for good
In addition to the value-packed exactly how to exercise video you’ll also receive:
In addition to the value-packed exactly how to exercise video you'll also receive :
An Evergreen Exactly-How-To-Note-gathering Tool
This exercise cheat sheet will capture your notes on the most important tips, most common errors, and best modifications for each exercise.
Plus My eguide How to Build a Home Gym
Making a space with a small or a big budget? I’ve got you covered.
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I‘ll teach:
How the fitness industry still has it wrong
Why you’re doing so much and getting so few results
- The relationship between your injuries, low energy, and exercise
What You’ll Learn:
When to pivot
What to do when nothing you do works
- How to measure real progress
Wednesday, September 13, 2023 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET
PLUS a BONUS for joining I'll discuss for you!
(*For our Flipping50 members: this session will be included in your member’s area! Your VIP! I’ve got you)
