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Wednesday, July 19th, 2023
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

Exercise Mistakes That Lead to Hormonal Belly Fat During Menopause:
And How to Fix Them!

Here’s what I’m sharing:

  • 5 most common exercise mistakes that lead to more belly fat

  • The hormonal effects these exercises have at midlife and why they don’t work

  • Why guidelines aren’t created for women (in midlife certainly!) making it confusing

Secure Your Seat For This Class… Register here!

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Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I‘ll teach:

    • Why it’s not your fault and how to identify exercise that does work for you now

    • Why belly fat is not just vain, it’s a health issue and deserves more than a loose shirt

What You’ll Learn:

    • 5 Steps to transform your routine from one that causes fat storage to one that supports fat loss

    • Behind the scenes of the program I do and advise midlife women around the world to do

Wednesday, July 19, 2023 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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