Register now! 
This masterclass will start in just…


Wednesday, June 14th, 2023
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

Hormone Replacement Therapy: Muscle is an Endocrine Organ
Exactly How-to Strength Guide for Women 40+

Here’s what I’m sharing:

  • Exactly how to position, start, and stop for 7 Key Strength Exercises

  • Interactive opportunity (do it with me and ask questions)

Secure Your Seat For This Class… Register here!

Please check the box above if you are a health/fitness professional

Once you register, add this to your calendar! Link to view the webinar will be sent at the times designated above.

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I‘ll teach:

    • The most common mistakes and how to avoid them

    • The details that 50% of trainers will miss when they watch you

What You’ll Learn:

    • How to do them (or confirm you’ve got it!)

    • How to modify (or substitute) if you can’t do them

    • Which tools I love and which I caution about and why

Wednesday, June 14, 2023 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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