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This masterclass will start in just…


Wednesday, March 8th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern

Flipping 50’s Debra Atkinson Presents…

STRONGER After 40: Science for Women
3-Part Blueprint for Optimizing Body Fat, Metabolism, and Aging Before, During, and After Menopause

Here’s what I’m sharing:

  • Common causes of injury and illness during exercise for women

  • 3 Crucial components of exercise planning for women

  • Hormone changes that influence resistance training needs

Secure Your Seat For This Class… Register here!

Please check the box above if you are a health/fitness professional

Once you register, add this to your calendar! Link to view the webinar will be sent at the times designated above.

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I‘ll teach:

    • How to identify your personal biggest need(s) now

    • How most programs provide exactly what to do that’s exactly wrong

What You’ll Learn:

    • How to avoid injury & exhaustion

    • Where to start (or restart) for better results

    • How to qualify your 3 Crucial parts in exercise planning

Wednesday, March 8, 2023 3pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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