Wednesday, March 8th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern
Flipping 50’s Debra Atkinson Presents…
STRONGER After 40: Science for Women
3-Part Blueprint for Optimizing Body Fat, Metabolism, and Aging Before, During, and After Menopause
Here’s what I’m sharing:
Common causes of injury and illness during exercise for women
3 Crucial components of exercise planning for women
- Hormone changes that influence resistance training needs
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Link to view the webinar will be sent at the times designated above.
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I‘ll teach:
How to identify your personal biggest need(s) now
How most programs provide exactly what to do that’s exactly wrong
What You’ll Learn:
How to avoid injury & exhaustion
Where to start (or restart) for better results
- How to qualify your 3 Crucial parts in exercise planning
Wednesday, March 8, 2023 3pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.
