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Wednesday, December 14th, 2022
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern

Flipping 50’s Debra Atkinson Presents…

3 Science-Based Secrets to BEST WORKOUTS After 50: Recent Research for Future Muscle, Metabolism, Strength

Here’s what I’m sharing:

  • The studies informing workouts for women over 50 who want to change history

  • Inside tips for midlife women’s trainers & health coaches

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Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

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Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • How to create ENOUGH muscle stimulus

    • How to avoid issues with existing limitations

What You’ll Learn:

    • How to assess your current & better your next workout

    • How to start strong if you’re not lifting now

    • Why your workouts may not be getting results

Wednesday, December 14, 2022 4pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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