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Wednesday, December 13th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern

Flipping 50’s Debra Atkinson Presents…

How to STRENGTH TRAIN for Bone, Muscle, & Body Composition Benefits After 40: Without Injuries, Exhaustion or Extreme Time Commitments

Here’s what I’m sharing:

  • Science-backed studies on how often, how much, and how not to
  • Why midlife women are different than men, mice and younger women

So that you are READY for the New Year!

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You missed it! But you can get the Replay!

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Add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • How to create ENOUGH muscle stimulus

    • How to avoid injuries and inflammation with existing limitations

What You’ll Learn:

    • How to assess your current AND better your next workout

    • How to start strong if you’re not lifting now

    • Why your workouts may not be getting results

Wednesday, December 13, 2023 3pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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