Wednesday, December 13th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern
Flipping 50’s Debra Atkinson Presents…
How to STRENGTH TRAIN for Bone, Muscle, & Body Composition Benefits After 40: Without Injuries, Exhaustion or Extreme Time Commitments
Here’s what I’m sharing:
- Science-backed studies on how often, how much, and how not to
Why midlife women are different than men, mice and younger women
So that you are READY for the New Year!
Secure Your Seat For This Class… Register here!
Add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I’ll teach:
How to create ENOUGH muscle stimulus
How to avoid injuries and inflammation with existing limitations
What You’ll Learn:
How to assess your current AND better your next workout
How to start strong if you’re not lifting now
Why your workouts may not be getting results
Wednesday, December 13, 2023 3pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.