The Smarter Science of
Menopause & Optimal Exercise
What Changes Fat Burning & Storage During Menopause:
Recent Science and 2020 Truths
Wednesday, December 9th, 2020
@ 5:00 PM MST
Live Masterclass hosted by
Debra Atkinson, CEO
Secure Your Seat For This Class… Register here!
Once you register above, you get to have the recording, including the full Q and A, and the Fitness In Menopause Playbook to keep for life!
Here’s what I’ll teach:
Obstacles to burning fat (and how to avoid them)
Why your body stores fat (and what to do)
Signs (so that even without labs you know) you need to change strategies
What mistakes you may be making
What you’ll learn:
Small changes you can make to exercise to improve your results
Best practice for burning fat (especially during the holidays)
The pivot based on your personal signs
How to see through promotions and social media influencers to real facts
An easy filter you can use to minimize the “info-besity” that confuses you
