Register now! 
This masterclass will start in just…

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Wednesday, December 8th, 2021
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

The ABCs of Optimal Menopause Exercise for Energy & Body Composition

What I’m Sharing:
How to Design or Evaluate Your Menopause Exercise Plan if you want longevity, body composition, strength and bone density
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Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for menopause not marketed-to-menopause hype from fitness 
marketers who know you will buy… and you’re vulnerable

Here’s what I’ll teach: 

  • Why popular workouts fail your hormones
  • How your fat loss diet ultimately makes you fat

What you’ll learn:

    • Why you can be exercising and still losing muscle
    • When your exercise could cause muscle loss
    • How to protect muscle and improve exercise benefits

Wednesday, Decemeber 8, 2021 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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