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Wednesday, December 8th, 2021
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

The ABCs of Optimal Menopause Exercise for Energy & Body Composition

What I’m Sharing:
How to Design or Evaluate Your Menopause Exercise Plan if you want longevity, body composition, strength and bone density
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Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for menopause not marketed-to-menopause hype from fitness 
marketers who know you will buy… and you’re vulnerable

Here’s what I’ll teach: 

  • Why popular workouts fail your hormones
  • How your fat loss diet ultimately makes you fat

What you’ll learn:

    • Why you can be exercising and still losing muscle
    • When your exercise could cause muscle loss
    • How to protect muscle and improve exercise benefits

Wednesday, Decemeber 8, 2021 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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