I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for menopause not marketed-to-menopause hype from fitness
marketers who know you will buy… and you’re vulnerable
Here’s what I’ll teach:
- Why popular workouts fail your hormones
- How your fat loss diet ultimately makes you fat