Wednesday, December 8th, 2021
@ 5:00 PM Mountain/7PM Eastern
Flipping 50’s Debra Atkinson Presents…
The ABCs of Optimal Menopause Exercise for Energy & Body Composition
What I’m Sharing:
How to Design or Evaluate Your Menopause Exercise Plan if you want longevity, body composition, strength and bone density
How to Design or Evaluate Your Menopause Exercise Plan if you want longevity, body composition, strength and bone density
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for menopause not marketed-to-menopause hype from fitness
marketers who know you will buy… and you’re vulnerable
Here’s what I’ll teach:
- Why popular workouts fail your hormones
- How your fat loss diet ultimately makes you fat
What you’ll learn:
- Why you can be exercising and still losing muscle
- When your exercise could cause muscle loss
- How to protect muscle and improve exercise benefits
