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This masterclass will start in just…

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Wednesday, November 8th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern

Flipping 50’s Debra Atkinson Presents…

Flipping 50’s Annual HOLIDAY (Survival &): 
Favorite Things Open House! (& Gift Guide)

Here’s what I’m sharing:

  • My favorite stocking stuffers, wish list items, and health & wellness enhancers

  • 3 Recipes for (better) holiday treats in a downloadable gift guide

  • Quick Good-List-worthy Workouts that keep the hormones 

  • Flipping50® first-alert on Black Friday event specials 
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Secure Your Seat For This Class… Register here!


Register + add this to your calendar!

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Live Masterclass hosted by

Debra Atkinson,


I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll unwrap:

    • How to gift with an eye on health for the recipient, the environment, and ease of giving!
    • What I ask for when I don’t really have a wish list
    • Flipping50® changes coming in 2024

Party favors:

    • Reminders for dealing with holiday hum-bugs
    • How to deal with food pushers (and not be a Scrooge to yourself)
    • Why busy is sometimes the best workout motivation

Wednesday, November 8, 2023 3pm Pacific
[3pm PT / 4 MT/5 CT / 6 ET]

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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