Flipping50’s…
A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones
My sample schedule and timing for mature active adults, immune-boosting, and injury-recovery, sedentary individuals
The gap between RDAs and research
Lingering myths about protein
Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
Secure Your Seat For This Class… Register here!
Once you register above, you will have the opportunity to get the recording, including the full Q and A, and protein playbook, to keep for life!
Here’s what I taught:
Science on how much protein you need
Why timing of protein matters more now
Collagen, Essential Amino Acids, Branch Chain Amino Acids defined
Benefits of adequate protein & Limits of too little
What what people loved learning:
Sources of High-Quality Protein
Protein consumption effects on muscle, bone, hormones
Serving size & timing pre and post exercise
How and when carbs + protein works best
