This masterclass has been one of the most popular!


A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones

  • My sample schedule and timing for mature active adults, immune-boosting, and  injury-recovery, sedentary individuals

  • The gap between RDAs and research

  • Lingering myths about protein

Masterclass hosted by

Debra Atkinson, CEO

Secure Your Seat For This Class… Register here!

Once you register above, you will have the opportunity to get the recording, including the full Q and A, and protein playbook, to keep for life!

Here’s what I taught:

  • Science on how much protein you need

  • Why timing of protein matters more now

  • Collagen, Essential Amino Acids, Branch Chain Amino Acids defined

  • Benefits of adequate protein & Limits of too little

What what people loved learning:

  • Sources of High-Quality Protein

  • Protein consumption effects on muscle, bone, hormones

  • Serving size & timing pre and post exercise

  • How and when carbs + protein works best

Debra Atkinson - Hormone balance for women over 50
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