This masterclass has been one of the most popular!


A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones

  • My sample schedule and timing for mature active adults, immune-boosting, and  injury-recovery, sedentary individuals

  • The gap between RDAs and research

  • Lingering myths about protein

Masterclass hosted by

Debra Atkinson, CEO

Secure Your Seat For This Class… Register here!

Once you register above, you will have the opportunity to get the recording, including the full Q and A, and protein playbook, to keep for life!

Here’s what I taught:

  • Science on how much protein you need

  • Why timing of protein matters more now

  • Collagen, Essential Amino Acids, Branch Chain Amino Acids defined

  • Benefits of adequate protein & Limits of too little

What what people loved learning:

  • Sources of High-Quality Protein

  • Protein consumption effects on muscle, bone, hormones

  • Serving size & timing pre and post exercise

  • How and when carbs + protein works best

Debra Atkinson - Hormone balance for women over 50
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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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