This masterclass has been one of the most popular! Flipping50’s… A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones My sample schedule and timing for mature active adults, immune-boosting, and injury-recovery, sedentary individuals The gap between RDAs and research Lingering myths about protein Masterclass hosted by Debra Atkinson, CEO FlippingFifty.com Secure Your Seat For This Class… Register here! First Name * Last Name * Email * Register Once you register above, you will have the opportunity to get the recording, including the full Q and A, and protein playbook, to keep for life! Here’s what I taught: Science on how much protein you need Why timing of protein matters more now Collagen, Essential Amino Acids, Branch Chain Amino Acids defined Benefits of adequate protein & Limits of too little What what people loved learning: Sources of High-Quality Protein Protein consumption effects on muscle, bone, hormones Serving size & timing pre and post exercise How and when carbs + protein works best Join Me!