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This masterclass will start in just…

Debra Atkinson - Hormone balance for women over 50 - arms crossed

Wednesday, October 13th, 2021
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

8 Biggest Fitness Bloopers I’ve Ever Made
In honor of Menopause, Osteoporosis, and Breast Cancer Awareness month

  • Most common exercise mistakes (unknowing fit pros make too)
  • Unintentional nutrition mistakes (yep, uninformed fit pros make too)
  • Why progress won’t happen if you’re making these mistakes
  • What signs it’s not working you may ignore 
  • Which daily and weekly actions or inactions change your future health

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

Here’s what I’ll teach: 

  • How to know if your exercise is too much
  • 5 signs other than weight loss that it’s working
  • Recent & relevant health & fitness science studies and what they mean to you
  • Why you’ll never lose weight stressed or in adrenal fatigue 

What you’ll learn:

    • 5 lifestyle habits that make exercise work optimally 
    • How to identify a gut issue
    • The first steps to take when you don’t feel good
    • How to assess your daily habits

Wednesday, October 13, 2021 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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