I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
Here’s what I’ll teach:
- How to know if your exercise is too much
- 5 signs other than weight loss that it’s working
- Recent & relevant health & fitness science studies and what they mean to you
- Why you’ll never lose weight stressed or in adrenal fatigue