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Debra Atkinson - Hormone balance for women over 50 - arms crossed

Wednesday, October 13th, 2021
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

8 Biggest Fitness Bloopers I’ve Ever Made
In honor of Menopause, Osteoporosis, and Breast Cancer Awareness month

  • Most common exercise mistakes (unknowing fit pros make too)
  • Unintentional nutrition mistakes (yep, uninformed fit pros make too)
  • Why progress won’t happen if you’re making these mistakes
  • What signs it’s not working you may ignore 
  • Which daily and weekly actions or inactions change your future health

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

Here’s what I’ll teach: 

  • How to know if your exercise is too much
  • 5 signs other than weight loss that it’s working
  • Recent & relevant health & fitness science studies and what they mean to you
  • Why you’ll never lose weight stressed or in adrenal fatigue 

What you’ll learn:

    • 5 lifestyle habits that make exercise work optimally 
    • How to identify a gut issue
    • The first steps to take when you don’t feel good
    • How to assess your daily habits

Wednesday, October 13, 2021 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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