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This masterclass will start in just…


Wednesday, October 12th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

How to Injury-Proof Your Body While Getting In the Best Shape of Your Life
After 50

Here’s what we’re sharing:

  • How to design a fitness routine that will honor the body you have right now and get the one you want.
  • Why 50% of men have torn rotator cuff injuries and how to fix exercise mistakes to avoid it
  • How to optimize men’s hormones that lead to lean muscle, fat loss, and energy with exercise

Secure Your Seat For This Class… Register here!

Please check the box above if you are a man attending for himself

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What We’ll teach:

  • How to overcome the #1 obstacle that prevents men from getting in the best shape of their life.  – It’s not what you think!!
  • The perfect training intensity to get best results without under or overtraining
  • Why it doesn’t take hours a workout to create the best after 50 male body and energy

What you’ll learn:

    • How to measure and optimize energy and beat fatigue
    • How to structure a workout session to gain strength AND fix old injuries
    • Identify men’s first (and next) steps for energy, libido, and bye, bye dad bod

Wednesday, October 12, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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