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This masterclass will start in just…


Wednesday, January 11th, 2023
@ 3:00pm Pacific/ 4 Mountain/5 Central /6 Eastern

Flipping 50’s Debra Atkinson Presents…

Stress, Hormones, and Cravings: 
The Integration and Solutions

Here’s what we’re sharing:

  • What really is stress, and ways it can be ignored or overlooked in midlife

  • How hormones change the status quo for women midlife

  • Health concerns for women that become significant at menopause even if not seen or felt

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Link to view the webinar will be sent at the times designated above.

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What We‘ll teach:

    • What cravings trying to tell you

    • What natural habits and solutions every woman can use to support her hormones, whether she chooses HRT or not

What You’ll Learn:

    • How to avoid mistakes before you make them, or how to go from hot mess to Hot, Not Bothered® if you have!

    • Everyday habits the doctor and the exercise kinesiologist do in the heat of the moment (of life)!!

Wednesday, January 11, 2023 4pm Pacific
(3pm PT / 4 MT/5 CT / 6 ET

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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