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Wednesday, September 14th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

How to Train for Your Cycle Before, During, and After Menopause:
Every week is not the same

Here’s what I’m sharing:

  • How to Exercise to Optimize Your 28-Day cycle (even postmenopause)

  • Framework for Four 1-Week workout routines that Random Exercise Ignores & Most Trainers Don’t Know

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • How to have more “high energy” workout days and fewer “exhausted” ones

    • When to rest and when to reach
    • An introduction to periodization for athletes, and everyday exercise for females who have or who had a period

What you’ll learn:

    • Why results may have slowed or halted
    • Counter-intuitive changes to your exercise 
    • How to relieve the boredom or randomness of exercise that doesn’t get results

Wednesday, September 14, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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