Wednesday, September 14th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern
Flipping 50’s Debra Atkinson Presents…
How to Train for Your Cycle Before, During, and After Menopause:
Every week is not the same
Here’s what I’m sharing:
How to Exercise to Optimize Your 28-Day cycle (even postmenopause)
Framework for Four 1-Week workout routines that Random Exercise Ignores & Most Trainers Don’t Know
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I’ll teach:
How to have more “high energy” workout days and fewer “exhausted” ones
- When to rest and when to reach
- An introduction to periodization for athletes, and everyday exercise for females who have or who had a period
What you’ll learn:
- Why results may have slowed or halted
- Counter-intuitive changes to your exercise
- How to relieve the boredom or randomness of exercise that doesn’t get results
Wednesday, September 14, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.
