Ultimate Woman’s Guide
to Avoiding Muscle Loss
Get It, Keep It, Love It
- What causes muscle break down?
- What is muscle protein synthesis (MPS)?
- How does your MPS compare to young adults?
- How does the amount, type, and timing of protein you eat affect muscle loss?
Wednesday, September 9th, 2020
@ 5:00 PM MST
Secure Your Seat For This Class… Register here!
Once you register, you will have the opportunity to get the recording and cheatsheet, to keep for life!
Live Masterclass hosted by
Debra Atkinson, CEO
Here’s what I’ll teach:
How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when you can’t lift heavy
How you can improve your muscle protein synthesis
How you can avoid fractures, falls, and accelerated aging from muscle losses
What you’ll learn:
5 ways muscle breakdown occurs
How to improve your routine for your muscle needs now
4 ways to plan rest for optimal muscle
How much protein is enough (research from animal and plant advocates)
Wednesday, September 9, 2020 5pm MST
(4pm PST / 6 CST / 7 EST)