Register now!  This masterclass will start in just…

Flipping50 Presents…

Ultimate Woman’s Guide
to Avoiding Muscle Loss
Get It, Keep It, Love It

  • What causes muscle break down?
  • What is muscle protein synthesis (MPS)?
  • How does your MPS compare to young adults?
  • How does the amount, type, and timing of protein you eat affect muscle loss?

Wednesday, September 9th, 2020
@ 5:00 PM MST

Secure Your Seat For This Class… Register here!


Once you register, you will have the opportunity to get the recording and cheatsheet, to keep for life!

Live Masterclass hosted by

Debra Atkinson, CEO

Here’s what I’ll teach:

  • How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when  you can’t lift heavy

  • How you can improve your muscle protein synthesis

  • How you can avoid fractures, falls, and accelerated aging from muscle losses

What you’ll learn:

  • 5 ways muscle breakdown occurs

  • How to improve your routine for your muscle needs now

  • 4 ways to plan rest for optimal muscle

  • How much protein is enough (research from animal and plant advocates)

Debra Atkinson

Wednesday, September 9, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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