Register now! This masterclass will start in just… Days Hours Minutes Seconds Flipping50 Presents… Ultimate Woman’s Guide to Avoiding Muscle LossGet It, Keep It, Love It What causes muscle break down?What is muscle protein synthesis (MPS)?How does your MPS compare to young adults?How does the amount, type, and timing of protein you eat affect muscle loss? Wednesday, September 9th, 2020@ 5:00 PM MST Secure Your Seat For This Class… Register here! First Name * Last Name * Email * Register Once you register, you will have the opportunity to get the recording and cheatsheet, to keep for life! Live Masterclass hosted by Debra Atkinson, CEO FlippingFifty.com Here’s what I’ll teach: How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when you can’t lift heavyHow you can improve your muscle protein synthesisHow you can avoid fractures, falls, and accelerated aging from muscle losses What you’ll learn: 5 ways muscle breakdown occursHow to improve your routine for your muscle needs now4 ways to plan rest for optimal muscleHow much protein is enough (research from animal and plant advocates) Wednesday, September 9, 2020 5pm MST (4pm PST / 6 CST / 7 EST) Join Me! Spread the love