Register now! 
This masterclass will start in just…


Wednesday, September 8th, 2021
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

Women’s MUSCLE & AGING     18 months Post Pandemic       Facts from Science 

  • What do recent studies show?
  • How the pandemic has negatively impacted health
  • Which women are most susceptible?
  • What measures are necessary to mitigate?
  • How to start safe changes?
  • Which daily and weekly actions or inactions change your future health
  • How to be prepared for an uncertain future 

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable. 

Here’s what I’ll teach: 

  • How you’re seduced by “experts” online
  • How you can avoid future health risks occurring right now that will continuewithout mitigation

  • Updated health & fitness science studies and what they mean to you

  • Which exercise provides the most health insurance 

What you’ll learn:

  • How to take control of now and future health, optimize hormone support through exercise 

  • How to improve your routine for your muscle needs now (menopause+ AND post-pandemic)

  • How to use a gym or at-home exercise so you are prepared for lockdown or convenience

  • The way most exercise programs are created

  • The 3 most common mistakes of well-intentioned “exercisers” 

* Since the pandemic this has become a regularly presented series topic and seats fill each time. Not everyone will get in. Please arrive early if you register. 

*Now, 18 months post pandemic, I’ve updated the statistics, and the content to reflect the severity and urgency of the topic, the results of at-home exercise, and provide take-away actions. 

Wednesday, September 8, 2021 5pm Mountain
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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how to measure
Play Video about how to measure

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