Wednesday, August 11th, 2021
@ 5:00 PM MST
Flipping 50’s Debra Atkinson Presents…
Why Your Exercise May Be Causing Muscle Breakdown in Menopause
So that you can understand it, avoid it, and exercise right
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 1 hour prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
FlippingFifty.com
Here’s what I’ll teach:
- How the type and timing of your exercise influences muscle
- Reasons why muscle breakdown occurs more rapidly during menopause
- Common contributors to catabolism
What you’ll learn:
How to time your exercise and nutrition optimally
How to schedule and time your workouts
How programs marketed to you, not made for you keep you frustrated
