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debra atkinson hormone balance for women over 50

Wednesday, August 11th, 2021
@ 5:00 PM MST

Flipping 50’s Debra Atkinson Presents…

Why Your Exercise May Be Causing Muscle Breakdown in Menopause

So that you can understand it, avoid it, and exercise right

Secure Your Seat For This Class… Register here!

 
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 1 hour prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

Here’s what I’ll teach:

  • How the type and timing of your exercise influences muscle 
  • Reasons why muscle breakdown occurs more rapidly during menopause  
  • Common contributors to catabolism

What you’ll learn:

  • How to time your exercise and nutrition optimally

  • How to schedule and time your workouts

  • How programs marketed to you, not made for you keep you frustrated

Wednesday, August 11, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

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Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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