Wednesday, August 10th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern
Flipping 50’s Debra Atkinson Presents…
When Menopause Exercise Backfires: Muscle Breakdown
3 Tips to Stop It and Start Boosting Metabolism Again
Here’s what I’m sharing:
Why too little AND too much exercise causes muscle breakdown
The Science behind Muscle Breakdown and Muscle Synthesis (metabolism!)
Case studies of exercise mistakes
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I’ll teach:
- Unintentional exercise mistakes by both the highly motivated veterans and newbies
- How to know if you’re more susceptible to muscle breakdown
What you’ll learn:
- How to pivot quickly
- What non-exercise changes boost your exercise results
- How to measure early if you’re on the right track and avoid long-term damage
Wednesday, August 10, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.
