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Wednesday, August 10th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

When Menopause Exercise Backfires: Muscle Breakdown
3 Tips to Stop It and Start Boosting Metabolism Again

Here’s what I’m sharing:

  • Why too little AND too much exercise causes muscle breakdown

  • The Science behind Muscle Breakdown and Muscle Synthesis (metabolism!) 

  • Case studies of exercise mistakes 

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • Unintentional exercise mistakes by both the highly motivated veterans and newbies
    • How to know if you’re more susceptible to muscle breakdown

What you’ll learn:

    • How to pivot quickly
    • What non-exercise changes boost your exercise results
    • How to measure early if you’re on the right track and avoid long-term damage

Wednesday, August 10, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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