Register now! 
This masterclass will start in just…


Wednesday, August 10th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

When Menopause Exercise Backfires: Muscle Breakdown
3 Tips to Stop It and Start Boosting Metabolism Again

Here’s what I’m sharing:

  • Why too little AND too much exercise causes muscle breakdown

  • The Science behind Muscle Breakdown and Muscle Synthesis (metabolism!) 

  • Case studies of exercise mistakes 

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • Unintentional exercise mistakes by both the highly motivated veterans and newbies
    • How to know if you’re more susceptible to muscle breakdown

What you’ll learn:

    • How to pivot quickly
    • What non-exercise changes boost your exercise results
    • How to measure early if you’re on the right track and avoid long-term damage

Wednesday, August 10, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo