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This masterclass will start in just…


Wednesday, July 13th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

HRT or Not, Hormones & Exercise Results in Menopause:
7 Hormone Effects on Muscle, Fat, and Bone

Here’s what I’m sharing:

  • How hormones influence (and are influenced by) exercise: how and what you can do
  • Exercise (combined with dietary & lifestyle changes) for optimal influence on muscle, fat, and bone

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • Basic understanding of midlife hormonal influences on exercise outcomes
    • Intro to naturally support hormonal balance with exercise
    • Research-based outcomes for women in menopause and beyond
    • Why your “go-to” exercise may fail you now 

What you’ll learn:

    • Surprising truths about women’s exercise for the second half of life
    • How to choose older, fitter, stronger for yourself
    • Questions to ask yourself or a provider about HRT pros and cons
    • Top resources for additional answers
    • How to measure your current exercise & lifestyle outcome every day at home

Wednesday, July 13, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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