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This masterclass will start in just…


Wednesday, July 13th, 2022
@ 4:00pm Pacific/ 5 Mountain/6 Central /7 Eastern

Flipping 50’s Debra Atkinson Presents…

HRT or Not, Hormones & Exercise Results in Menopause:
7 Hormone Effects on Muscle, Fat, and Bone

Here’s what I’m sharing:

  • How hormones influence (and are influenced by) exercise: how and what you can do
  • Exercise (combined with dietary & lifestyle changes) for optimal influence on muscle, fat, and bone

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • Basic understanding of midlife hormonal influences on exercise outcomes
    • Intro to naturally support hormonal balance with exercise
    • Research-based outcomes for women in menopause and beyond
    • Why your “go-to” exercise may fail you now 

What you’ll learn:

    • Surprising truths about women’s exercise for the second half of life
    • How to choose older, fitter, stronger for yourself
    • Questions to ask yourself or a provider about HRT pros and cons
    • Top resources for additional answers
    • How to measure your current exercise & lifestyle outcome every day at home

Wednesday, July 13, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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