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Wednesday, June 8th, 2022
@ 4:00pm Pacific/ 5 Mountain/7 Eastern

Flipping 50’s Debra Atkinson Presents…

7 STRENGTH TRAINING EXERCISES & How to Do Them Correctly:
Metabolism Boosting Made Easy (and comfortable)

Here’s what I’m sharing:

How to Do (and Modify) 7 Strength Training Exercises for Safety, Effectiveness, & Metabolism

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What I’ll teach:

    • 7 Movements for optimal daily living
    • 7 Exercises and proper technique
    • Tips most women don’t hear from instructors, trainers, or YouTube videos

What you’ll learn:

    • How to perform major muscle group strength exercises
    • Modifications when the exercises don’t work
    • When variations make sense
    • How to avoid mistakes that may make exercise uncomfortable or ineffective

Wednesday, June 8, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)

F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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