Wednesday, June 8th, 2022
@ 4:00pm Pacific/ 5 Mountain/7 Eastern
Flipping 50’s Debra Atkinson Presents…
7 STRENGTH TRAINING EXERCISES & How to Do Them Correctly:
Metabolism Boosting Made Easy (and comfortable)
Here’s what I’m sharing:
How to Do (and Modify) 7 Strength Training Exercises for Safety, Effectiveness, & Metabolism
Secure Your Seat For This Class… Register here!
Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start.
Live Masterclass hosted by
Debra Atkinson, CEO
I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
What I’ll teach:
- 7 Movements for optimal daily living
- 7 Exercises and proper technique
- Tips most women don’t hear from instructors, trainers, or YouTube videos
What you’ll learn:
- How to perform major muscle group strength exercises
- Modifications when the exercises don’t work
- When variations make sense
- How to avoid mistakes that may make exercise uncomfortable or ineffective
Wednesday, June 8, 2022 4pm Pacific
(4pm PT / 5 MT/6 CT / 7 ET)
F.A.Q.: Will there be a replay? If technology cooperates. It’s not always a possible. We send it to those registered if we have the ability.