Register now!  This masterclass will start in just…

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Hours
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Flipping50 Presents…

How to make your home workouts as (or MORE) effective
as a gym workout

How to skip the inconvenience, the germs, the risk with home workouts that are designed for you

Wednesday, June 10th, 2020
@ 5:00 PM MST

 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

Here’s what I’ll teach:

  • The most common exercise errors (trainers don’t even recognize when they see them)

  • The difference between HIIT and metabolic conditioning workouts

  • Your “big 3” exercises

What you’ll learn:

  • How to correct & avoid exercise errors 

  • What you Need, what’s Nice to have, and what you can save your money on

  • What a smart exercise routine can do for your hormones, weight, and energy

Debra Atkinson

Wednesday, May 13, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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how to measure
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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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