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Flipping50 Presents…

The Power of Protein
Now & Over 50

with special guest Heather Morgan

Wednesday, April 8th, 2020
@ 5:00 PM MST


Live Masterclass hosted by

Debra Atkinson, CEO

Here’s what I’m sharing:

A in-depth interview with my good friend Heather Morgan. Heather is from Designs for Health, who I’ve partnered with very purposefully, to offer the highest quality protein (and fiber) supplements. Heather is an R.D. and is here to share the details about the value of high quality protein in your diet both

  • now for optimal health &
  • forward for a body you can thrive in

What We’ll teach:

  • why I swore, for 30 years, that I would never offer supplements, until I did
  • your protein needs in your second 50 
  • how protein quality and content influences body composition
  • fiber facts 
Debra Atkinson

What You’ll learn:

  • ways to enjoy protein in your daily diet
  • what fiber helps you eliminate
  • how to take the protein + fiber challenge 
  • research on frailty, obesity and protein consumption

Wednesday, April 8, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

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