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Flipping50 Presents…

Exercise Like A Girl:
Master HER Metabolism

Before, During, & (Long) After Menopause

Wednesday, March 11th, 2020
@ 5:00 PM MST

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

Debra Atkinson

What I’ll teach:

  • Defining Metabolic Flexibility
  • Identifying eating and exercise cycles that honor women’s hormones
  • How to cycle workouts & food to boost metabolism
  • The difference between your metabolism and his

What You’ll learn:

  • Defining Metabolic Flexibility
  • Identifying eating and exercise cycles that honor women’s hormones
  • How to cycle workouts & food to boost metabolism
  • The difference between your metabolism and his

Wednesday, March 11, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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