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This masterclass will start in just…


Wednesday, March 9th, 2022
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

20 Best Strategies to Stay Motivated to Exercise for Women Over 50:
Secrets from 4 Decades

Here’s what I’m sharing:

  • Motivation secrets from 4 decades of exercise psychology & fitness leadership.
  • My Journal prompts to put you on the right track
  • Why beliefs you have make it harder to start.
  • How it can be easier than you think

Secure Your Seat For This Class… Register here!


Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

What you’ll learn:

    • How to determine your biggest obstacle (and what to do about it)
    • Why there’s a good chance what you think “someone your age” should do actually accelerates aging
    • What worked for other women over 50 and 60 (and hear it in their words)

Wednesday, March 9, 2022 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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