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This masterclass happens in just…

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Hours
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Flipping50’s…

Fasting and Fitness in Menopause

  • A fasting continuum

  • Working out while fasting

  • Sample fasting schedules

  • Self-quiz: to fast or not to fast

Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

Secure Your Seat For This Class… Register here!

 

Once you register above, you will have the opportunity to get the recording, including the full Q and A, and masterclass playbook, to keep for life!

January playbook

Here’s what I’ll teach:

  • Science on benefits

  • When & what to eat

  • Answers: how many meals, what about protein

  • Muscle loss avoidance

What people love learning:

  • If fasting is a method for you

  • How to choose your fasting style

  • How to measure success

  • What select midlife experts do themselves

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Love the body you live in at every age! For science, tips, and tool I only share in email:

 

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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