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This masterclass happens in just…



Fasting and Fitness in Menopause

  • A fasting continuum

  • Working out while fasting

  • Sample fasting schedules

  • Self-quiz: to fast or not to fast

Masterclass hosted by

Debra Atkinson, CEO

Secure Your Seat For This Class… Register here!


Once you register above, you will have the opportunity to get the recording, including the full Q and A, and masterclass playbook, to keep for life!

January playbook

Here’s what I’ll teach:

  • Science on benefits

  • When & what to eat

  • Answers: how many meals, what about protein

  • Muscle loss avoidance

What people love learning:

  • If fasting is a method for you

  • How to choose your fasting style

  • How to measure success

  • What select midlife experts do themselves

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