Flipping 50’s Exclusive Virtual Holiday Open House  Don’t Miss It!

Register now! 
This masterclass will start in just…

Days
Hours
Minutes
Seconds
Debra Atkinson Exercise

Wednesday, February 9th, 2022
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

The Evidence-Based Science About Exercise
&
Fat Loss in Menopause

Here’s what I’m sharing:

How to Lose Fat and Keep Muscle without Counting Calories, Points, or Starving.

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this monthly Master Class for women in midlife (40+) who want to know how to exercise to feel better & improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

Here’s what I’ll teach: 

  • 3 Natural ways to boost weight loss
  • The impact of type and timing of your exercise
  • The impact of the type and timing of your food

What you’ll learn:

    •  Mistakes That Make Your Body Store Fat (and how to fix them)

Wednesday, February 9, 2022 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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