Starting Strong: 13 Habits Women in Menopause Can Leave in 2020

  • The difference between goal setters and goal getters 

  • How YOU become a goal getter

  • The difference between manifesting and goal setting

  • Where placebo effect fits in

Masterclass hosted by

Debra Atkinson, CEO


Secure Your Seat For This Class… Register here!


Once you register above, you will have the opportunity to get the recording, including the full Q and A, and masterclass playbook, to keep for life!

January playbook
Debra masterclass q and a

Here’s what I’ll teach:

  • How to know which habits to choose

  • Two key parts of setting action goals 

  • A key mistake in setting transformation goals 

  • Why I’ve said SMART goals are dumb for decades

What people love learning:

  • What measures matter before during and after menopause 

  • How to make it easy to do the right thing 

  • How to make it hard and undesirable to continue a bad habit

debra atkinson hormone balance for women over 50
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Learn how to measure!

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– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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