I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.
Here’s what I’ll teach:
- Realistic goals
- Actions that lead to change
- How to Prioritize your after 50 habits