Register now! 
This masterclass will start in just…

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Hours
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Wednesday, January 12th, 2022
@ 5:00 PM Mountain/7PM Eastern

Flipping 50’s Debra Atkinson Presents…

Stop Goal Setting & Resolution Making and Start GOAL GETTING
Why Most of Your Achievements NEVER Came from S.M.A.R.T. Goals

Here’s what I’m sharing:

How to make goals you’ll fall in love with REACHING not just dreaming about

Secure Your Seat For This Class… Register here!

 

Once you register, add this to your calendar! Show up a few minutes early. Link to join will be sent 15 mins prior to start. 

Live Masterclass hosted by

Debra Atkinson, CEO

FlippingFifty.com

I created this Master Class for women in midlife (40+) who want to know how to exercise to feel better, improve energy without getting hurt, NOW and for decades to come. They want SCIENCE-proven made-for-menopause not marketed-to-menopause hype from fitness marketers who know you will buy… and you’re vulnerable.

Here’s what I’ll teach: 

  • Realistic goals
  • Actions that lead to change
  • How to Prioritize your after 50 habits

What you’ll learn:

    • Why SMART goals never worked
    • The cycle of permanent change
    • How long (or quickly) you can make changes

Wednesday, January 12, 2022 5pm Mountain
(4pm PT / 5 MT/6 CT / 7 ET)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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