Thank You! You’re in!

Mark your calendar now…

Days
Hours
Minutes
Seconds
I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

The Menopause Fitness Fix:
Muscles and Bone Mastery for Midlife Women without Injury Risk or Confusion!

Wednesday, September 13th, 2023 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

Download Your Bundle Below:

Evergreen Exactly-How-To-Note-gathering Tool

40+ Woman’s eGuide to Exercise: Burn Fat without Cortisol Spikes

How to Build a Home Gym

Download Here
Download Here
how to make a perfect home gym
Download Here

Wednesday, September 13, 2023 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

  • we will not spam, rent, or sell your information...
Flipping Fifty Logo