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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Menopause Exercise Makeover:
What to Do When What You’re Doing Isn’t Working!

Wednesday, August 16th, 2023 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What I’m sharing:

    • Easy answers to less fat, more muscle, better sleep, and more energy

What I’ll teach:

  • How the fitness industry still has had it wrong

  • Why you’re doing so much and getting so few results

  • The relationship between your injuries, low energy, and exercise

What You’ll Learn:

  • When to pivot

  • What to do when nothing you do works

  • How to measure real progress

Wednesday, August 16, 2023 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Get Notified On The Next Session

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