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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Exercise Mistakes That Lead to Hormonal Belly Fat During Menopause:
And How to Fix Them!

Wednesday, July 19th, 2023 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What I’m sharing:

    • 5 most common exercise mistakes that lead to more belly fat

    • The hormonal effects these exercises have at midlife and why they don’t work

    • Why guidelines aren’t created for women (in midlife certainly!) making it confusing

What I’ll teach:

  • Why it’s not your fault and how to identify exercise that does work for you now

  • Why belly fat is not just vain, it’s a health issue and deserves more than a loose shirt

What You’ll Learn:

  • 5 Steps to transform your routine from one that causes fat storage to one that supports fat loss

  • Behind the scenes of the program I do and advise midlife women around the world to do

Wednesday, July 19, 2023 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

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