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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

STRONGER After 40: Science for Women
3-Part Blueprint for Optimizing Body Fat, Metabolism, and Aging
Before, During, and After Menopause

Wednesday, March 8th, 2023 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What I’m sharing:

    • Common causes of injury and illness during exercise for women 

    • 3 Crucial components of exercise planning for women

    • Hormone changes that influence resistance training needs

What I’ll teach:

  • How to identify your personal biggest need(s) now

  • How most programs provide exactly what to do that’s exactly wrong

What You’ll Learn:

  • How to avoid injury & exhaustion

  • Where to start (or restart) for better results

  • How to qualify your 3 Crucial parts in exercise planning

Wednesday, March 8, 2023 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

Get Notified On The Next Session

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