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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

STRONGER After 40: Science for Women
3-Part Blueprint for Optimizing Body Fat, Metabolism, and Aging
Before, During, and After Menopause

Wednesday, March 8th, 2023 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add AND to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What I’m sharing:

    • Common causes of injury and illness during exercise for women 

    • 3 Crucial components of exercise planning for women

    • Hormone changes that influence resistance training needs

What I’ll teach:

  • How to identify your personal biggest need(s) now

  • How most programs provide exactly what to do that’s exactly wrong

What You’ll Learn:

  • How to avoid injury & exhaustion

  • Where to start (or restart) for better results

  • How to qualify your 3 Crucial parts in exercise planning

Wednesday, March 8, 2023 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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