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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Fat Loss After 40:
Not Your Daughter’s Diet or Workout
When it’s 20 or More lbs, it’s Different
When it’s After 50, it’s Different

Wednesday, February 8th, 2023 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What I’m sharing:

    • Hormones that tell your body to store or burn fat

    • The “gap” theory of weight loss for women 40+

    • Stories of struggle turned into successes

What I’ll teach:

  • The mindset of weight loss we’ve had wrong for decades

  • Why what you’ve learned about exercise is a lie

  • How diets really work when you exercise, and when you don’t

What You’ll Learn:

  • Thoughts you have you aren’t aware are sabotaging you

  • Why timing matters

  • What successful weight loss takes (it’s easier than you think!)

Wednesday, February 8, 2023 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

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