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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

3 Science-Based Secrets to BEST WORKOUTS After 50: Recent Research for Future Muscle, Metabolism, Strength

Wednesday, December 14th, 2022 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)
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What I’ll share:

    • The studies informing workouts for women over 50 who want to change history

    • Inside tips for midlife women’s trainers & health coaches

What I’ll teach:

  • How to create ENOUGH muscle stimulus

  • How to avoid issues with existing limitations

What You’ll Learn:

  • How to assess your current & better your next workout

  • How to start strong if you’re not lifting now

  • Why your workouts may not be getting results

Wednesday, December 14, 2022 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

Get Notified On The Next Session

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