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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

3 Science-Based Secrets to BEST WORKOUTS After 50: Recent Research for Future Muscle, Metabolism, Strength

Wednesday, December 14th, 2022 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add AND to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)
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What I’ll share:

    • The studies informing workouts for women over 50 who want to change history

    • Inside tips for midlife women’s trainers & health coaches

What I’ll teach:

  • How to create ENOUGH muscle stimulus

  • How to avoid issues with existing limitations

What You’ll Learn:

  • How to assess your current & better your next workout

  • How to start strong if you’re not lifting now

  • Why your workouts may not be getting results

Wednesday, December 14, 2022 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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